Saturday Sound Session with Ali Flower & Samantha May | Namaste Yoga NZ Hamilton 10.06.23
Sat, 10 Jun
|Namaste Yoga NZ
90 minute Sound & Yoga Nidra with Cacao - Winter Nervous System Support
Time & Location
10 Jun 2023, 2:00 pm – 4:00 pm
Namaste Yoga NZ, 51 Newcastle Road, Western Heights, Hamilton 3204
Guests
About the Event
You are invited to join Ali Flower & Samantha May for this Winter special colloboration at Namaste Yoga in Hamilton! Yoga Nidra, Sacred Sound & Ceremonial Cacao.
The perfect way to begin to nurture our nervous systems within this incredible Waikato Community!
How is Yoga Nidra different than meditation?
Traditional meditation practices generally are engaged sitting, with the purpose of increasing perception and intuition and being able to direct our attention and awareness. Yoga Nidra is practiced lying down, and is based on entry into altered states where the body is consciously asleep but awareness is present
What is Yoga Nidra for?
Yoga Nidra helps diminish symptoms of anxiety by teaching mental calmness and cultivating a state of deep physical and emotional relaxation. In addition, the ancient practice releases pent-up emotions and stress to detoxify the brain.
Tickets
General Admission
$55.00
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This event is sold out